THE SKINNY: Spring’s arrival welcomed gratefuly

GOSHEN Well, hello there, Indiana spring! Better late than never, I suppose. After probably the most brutal winter I have endured since first moving to the Midwest in 1998, spring has finally sprung across the area. Over the course of many years as a

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Fitness Trackers May Help Older People Lose Weight

Researchers at Wake Forest University worked with 48 obese adults between ages 65 and 79 for 10 months — including five months of effort to lose weight, and five months of follow-up. The study participants were randomly assigned to either a group that was given information about dieting and aerobic exercise, or a group given the same information along with a fitness tracker, and guidance on how ...

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Former Fat Guy Tells How to Kill the Fat Person in Your Mind

New book from Bricklayer Publishing seeks to inspire weight loss journeys. (PRWeb April 20, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11777382.htm

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