The second day of a diet is always easier than the first. By the second day you’re off it.
GOSHEN Well, hello there, Indiana spring! Better late than never, I suppose. After probably the most brutal winter I have endured since first moving to the Midwest in 1998, spring has finally sprung across the area. Over the course of many years as a
Researchers at Wake Forest University worked with 48 obese adults between ages 65 and 79 for 10 months — including five months of effort to lose weight, and five months of follow-up. The study participants were randomly assigned to either a group that was given information about dieting and aerobic exercise, or a group given the same information along with a fitness tracker, and guidance on how ...
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